The secret is not giving up (I’m sorry if you expected profound wisdom) and repeatition. When I started this my 100th(I’m joking) get well get fit journey, I jumped from workout to workout. Mostly because I was overwhelmed by all the workout content that exists out there. Mind blowing. After about 6 months of jumping all over the place I decided that I could not possibly manage to do every body’s workout, so I narrowed it down to a few and I cycle through those. It might also not help that I get bored easily, which might be the reason I’ve fallen off so many times but I think I’ve got it down now.
I’m always looking for new things, new ways to make things a little bit more interesting (and I don’t think that’s a bad thing) so I will keep trying to create a routine while also not feeling like I’m stuck in a rut and allow myself to get bored. I haven’t checked my measurements or weight in like months but I can see and feel a difference, which has lasted even when I scaled back.